Best yoga Asanas to Enhance Flexibility Yoga is considered one of the best fitness routine. It enhances the strength and flexibility. As yoga involves lot stretching, it is the best way to enhance flexibility. If you are looking forward to achieving flexibility, get the yoga mat from the yoga mats manufacturers in India. Here are the best yoga poses that enhance flexibility: Standing forward fold Standing forward fold stretches the lower back and hamstrings. Stand straight with your feet shoulder-width apart. Bend the knees slightly and lower the upper body. Gradually, you will become more flexible and will be able to go deeper. Downward dog This yoga pose helps in strengthening arms, and shoulders while stretching the hamstrings, Achilles tendons, and calves.In the pose, you will put the body into the upside down v-shape. To make the pose, come to the hands and feet. The body should make a triangle. In case the shoulders and hamstrings are tight, slightly bend the knees. Spread the fingers and bring the head between the biceps. Keep the shoulders away from the ears. Extend the tailbone slightly up and back. Take a deep breath. Pyramid Pose Pyramid pose stretches lower back and hamstrings. It helps in strengthening quadriceps, shin, and feet.Form crescent pose. Now, from this pose, straighten the front leg. Step the back foot forward. The feet should be around 3 feet apart. Turn the back heel to the floor. The legs should form the pyramid shape. Square off your hips forward and point the back foot to around 45 degrees. Put the hands on the hips and raise the upper body as you inhale. Fold forward from the hip as you exhale. Fold forward till you feel the stretch. Hold it and take a deep breath. Move your torso further down as you exhale. Hold the pose and then switch the legs.
0 Comments
Leave a Reply. |